The community The volleyball community is something special. You can play anywhere The possibilities are endless, you can play volleyball on the beach, grass, indoor and even in the snow! Amazing athleticism Volleyball athletes are extremely fit, strong and agile. Photo: Phil Gibbin Tweet. Junior competitions: webinar — find out more Competition for all juniors with Tier Participating in any sport has benefits, but volleyball offers the opportunity for lessons that few other sports can.
The volleyball community is a place where everyone is welcome and you can find a lifetime of play and competition. Volleyball brings families together to play and learn and offers the opportunity to create lifelong friendships and bonds. From character-building skills such as leadership, teamwork, respect and communication to the physical benefits of staying healthy and active, here are some of the things you can expect to gain by playing volleyball.
There are plenty of reasons why volleyball is the ideal sport for children and parents alike. In a volleyball game, every player on the court is constantly involved and getting touches on the ball.
Interested in a sport that you can watch on the beach while also getting some sun? Even though indoor and beach volleyball are two different sports, most of the indoor volleyball skills transfer to beach, making it a perfect gateway to beach volleyball.
Indoor volleyball tournaments are huge events. Hundreds of teams travel around the country and even the world to play against each other in lively matches. Convention centers hold hundreds of courts where volleyball games are constantly taking place in every direction.
With the growing rate of concussion injuries in contact sports, volleyball has become the place to go for parents and children concerned about future head injuries. Volleyball helps teach important lessons in perseverance, teamwork, and selflessness. Volleyball helps prepare children to move on to the next stage in their life, whether that be high school volleyball, college, or the work force.
Another benefit of playing volleyball is that it can significantly improve your hand-eye-coordination. With the quick movements of the ball and having to constantly be aware of where the ball is during play, you have to not only see it, but also be able to make split minute decisions on how to handle and react to the ball should it come your way. This is exactly where optimum levels of hand-eye-coordination comes in to play. When you serve, it is vital that you follow the ball with your eyes and strike at exactly the right point and time.
On defence, it is absolutely crucial to keep your eyes on the ball at all times. Move as the ball moves, react with the necessary level of intent, purpose and speed to where the ball is going and get yourself into the right position to make a play. In addition, when it comes to setting, good hand-eye-coordination gives you the extra edge you need to see where your hitters are at all times in order to give them a good set.
Playing volleyball is therefore one of the best sports to improve your hand-eye-coordination. In fact, studies have shown that volleyball players have better hand-eye coordination than those who do not play volleyball.
Thereby giving volleyball players a competitive edge when it comes to this aspect of play. It has also been found that there is a direct positive correlation between the amount of time a person has been playing volleyball and an increase in their hand-eye coordination abilities. As the age old saying goes, what you put in is what you get out!
In addition to improved hand-eye-coordination, another benefit of playing volleyball is that it can improve your reflexes and reaction time. As with anything in life, practice makes perfect. The more volleyball you play, the more you will develop and improve your hand-eye-coordination, reflexes and reaction time. It has been shown that improved hand-eye coordination, enhanced reflexes and reaction time is beneficial in all aspects of daily life, not only on the volleyball court.
All three of these skills are beneficial to have in many other sports. Another benefit of playing volleyball is that it improves hand-eye coordination. Playing volleyball requires a certain amount of hand-eye coordination for proper execution of serves, hits, blocks, and tosses. During the game you should keep your eyes on the ball and your hand ready to hit it whenever necessary. The constant need for good hand-eye coordination will actually increase your abilities over time. An improved hand-eye coordination is beneficial not only during volleyball games but also in your daily activities.
Studies have shown that volleyball players have better hand-eye coordination than those who are not. Volleyball is an intense and physically demanding sport that can yield remarkable results. And if not, volleyball will undoubtedly put you through your paces. Volleyball players must have a certain level of speed, agility, coordination, stamina, flexibility, rapid reflexes, power and endurance in order to be successful on the court.
All these skills and physical abilities are trained, nurtured and developed throughout the course of practice and play in both indoor and beach volleyball. Volleyball is a sport that trains all your senses, challenges and develops your skills and abilities, targets all your muscle groups and in many cases pushes you to your physical limits.
Improved balance, speed, flexibility and stamina is one of the most important benefits of playing volleyball. Volleyball is an intense sport that trains all your senses and challenges your skills. Players are required to serve, pass, set, attack, block and dig the ball.
Playing volleyball develops good balance, quick reflexes, and flexibility. Playing regularly also develops your stamina.
As well as their ability to avoid injury while training or playing. Strong core muscles are responsible for stabilizing the spine and pelvis as well as generating and transferring energy from the centre of the body to its extremities. Developing core strength and stability enables players to further maximize their power output and perform complex athletic movements that require coordination, balance, and technical skills.
Optimal core strength and stability enables players to control their body position, generate power, and transfer force along the kinetic chain when performing various actions throughout the game. Core strength and stability can also help players reduce their risk of injury by helping them stabilize weak injury-prone areas and muscles.
Volleyball requires agility, acceleration, vertical jumping and the ability to change direction at any point in time. Running is typically considered a linear sport. This means your body is in a constant state of motion, typically in the same direction without any sudden direction changes, pivoting, jumping etc.
Although a certain amount of ankle and hip stability is required depending on your fitness and strength levels , it is vastly different to a game of volleyball. From sudden direction changes, accelerating, decelerating, jumping, pivoting, side shuffling, rapid changes in motion, volleyball includes it all and then some. This is vital to all aspects of agility. Your metabolism is how much energy your body burns in order to give it the energy you need to perform certain tasks or physical activities.
Regular physical activity, such as playing volleyball, has the added benefit of increasing your metabolic rate. Essentially, your metabolic rate is the rate at which your metabolism occurs and therefore the rate at which your body burns calories. Cardiovascular exercise, which is an integral component of playing volleyball, stimulates your metabolism and increases your metabolic rate, thereby enhancing the number of calories you burn per unit of time.
In addition to the cardiovascular component, building lean muscle mass by playing regular games of volleyball can increase your resting metabolic rate which is the amount of calories your body burns while at rest. Vigorous exercise like a tough and gruelling game of volleyball has the ability to further increase your metabolic rate for hours after exercise.
In addition to an enhanced metabolic rate greatly improves your overall metabolic function, which in turn results in a variety of metabolic benefits that helps in maintaining and improving your general health and wellbeing. Some of these metabolic benefits of regular exercise and playing volleyball include:.
Playing volleyball significantly enhances your aerobic capacity. The better your aerobic capacity, the better your performance on the volleyball court or any other physical pursuit or sport you choose to participate in.
But how exactly does this work? Regular aerobic exercise, in the form of volleyball, improves your cardiovascular fitness by increasing your capacity to use oxygen. Thereby enhancing your performance. When playing a more intense game of volleyball, you use the same amount of energy in just 12 minutes as someone jogging a mile. As you continue to play volleyball on a regular basis, whether professionally or recreationally, you will greatly increase your endurance levels in order to sustain your performance for longer periods of time.
In addition to increased levels of endurance, exercise further improves your energy levels by boosting your blood circulation and strengthening your heart and cardiac function. Ultimately resulting in an optimal state of health and wellbeing as well as enhanced energy levels and performance. Simply put, physical activity sends more oxygen and nutrients to tissues. Due to this, you automatically start to feel energetic.
Volleyball is a relatively demanding sport, it will substantially raise your heart rate while you play. This will allow for a greater degree of blood to be pumped throughout your body, which gives you a higher blood oxygen level, allowing you to have way more energy right throughout your day. Related: beach volleyball vs indoor volleyball. When you work together with a team of individuals to achieve a common goal, you will not only strengthen your friendships and relationships within that team, but feel a sense of group cohesion.
You will feel like you are ultimately part of something bigger than yourself. And the best thing is, all the positive feelings you get from playing volleyball will transfer over to other areas and aspects of your life off the court as well! Team sports such as volleyball are a fantastic way to improve your self-confidence, self-esteem, reduce feelings of stress and anxiety, increase your levels of motivation and drive to succeed and enhance your overall sense of happiness.
Here are some of the incredible and potentially far-reaching mental and emotional benefits of playing volleyball. One of the emotional benefits of volleyball is the ability to develop and improve your interpersonal skills. Volleyball requires that teammates work cooperatively, and at a fast pace, this requires good communication and teamwork.
Another integral benefit of playing volleyball, is that it allows players to develop important skill sets such as communication, cooperation, and teamwork. As you play, communicate and interact with your teammates on the court, you quickly come to realise that in order to be successful and achieve a common goal, you need to work as a cohesive unit.
You learn the importance of working together with others to ultimately achieve a desired common end goal. This enhanced level of teamwork and interaction with your fellow teammates will build a sense of group cohesion as well as contribute towards fostering a network of emotional support.
Volleyball cannot be played by one person alone. Volleyball therefore teaches you to value, respect and rely on others. As the bonds with your team members continue to grow, you will become more intuitive on how a specific team member plays, this will give you an extra edge to know where to be in order to help them or to be set up by them.
And that is what it is to be part of a well working, close knit and well managed team. Being part of a team will provide you with a solid support structure that you might otherwise be lacking. Team members encourage, support, and cheer one another on both during practice and throughout the game in order to motivate them to perform to the best of their abilities.
Win or lose, they are in it together! One of the greatest benefits is the bond volleyball builds among players that helps them develop strong interpersonal skills and builds teamwork. These skills go a long way in life and extend far beyond what happens on the court. As well as building healthy relationships with various people in all aspects of your life.
Volleyball does not only benefit you physically, it also a great way to make new friends and develop your interpersonal skills. It is a team sport, which means it requires cooperation and teamwork. When you interact with your teammates, you learn how to work as part of a team and learn how to work well with others in attaining a common goal, that is, to win.
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