A Australian analysis of eight such diets found that none met all daily nutrient requirements for either men or women in any age group. Protein, in particular, was too low for most people, with the exception of younger, smaller women.
Yet protein is likely to help you preserve muscle when you lose weight. The study authors noted that adding pure whey protein powder to the shakes, including two cups of low-energy vegetables, and in some cases adding some oil each day, will help people meet their nutritional needs without adding too much energy. There are possible side-effects from VLEDs, mostly resulting from the decreased energy intake — sensitivity to cold, dry skin, temporary rash, temporary hair loss, low blood pressure, dizziness, fatigue, diarrhoea, constipation, muscle cramps, irritability, gallstones and menstrual disturbances.
Doctors can prescribe these for people with a BMI over 30, or people with a BMI of 27—30 and weight-related conditions such as pre-diabetes, type 2 diabetes, high blood pressure, high cholesterol or sleep apnoea.
Studies have found that typical weight loss is about 3—5kg, although results vary widely and can be greater than this or have no effect. Apart from weight loss, there may be other health improvements, including blood glucose, blood pressure and cholesterol levels. It's best to think of these medicines as tools to help you lose weight through a reduced-energy diet and exercise plan. It helps you lose weight when used in combination with a reduced-fat diet and exercise program. You take Xenical when you're eating fatty food, so you'll usually take a capsule with each of your three main meals a day unless you know the meal you're eating contains no fat.
When you're using the drug, a really fatty meal can have you rushing for the toilet. Unpleasant side effects include oily bowel movements and seepage, flatulence, faecal incontinence, diarrhoea and abdominal pain.
For that reason, you must limit the fat you eat in a day to less than 12g in each meal, and no more than 40g a day. To put that in context, a McDonalds Big Mac contains 28g of fat and a medium fries contains 15g — so it can add up pretty quickly. The range of Tony Ferguson diet products includes soups such as Chicken, Tomato and Mixed Veg, and these need to be mixed with ml boiling water. The main ingredient is milk proteins and again each soup provides around calories and 2g fat. There are two meal replacement bars — Cranberry Munch and Apricot Munch — which contain around calories and 4g fat each.
In addition to the meal replacement foods, there are two varieties of jelly Strawberry and Raspberry. There are also two dessert mixes Chocolate and Caramel , which contain around 70 calories per serving and are designed for treats. The programme comes with a variety of Tony Ferguson branded supplements, which are optional.
Need to squeeze into new dress or a fancy tux for an event in a few weeks? These are said to contain just calories per shake and only require water. It is also stated to fill you up with a good source of protein, dietary fibre and calcium.
The various flavours include chocolate, coffee and vanilla. The company claims each shake contains fewer calories than one of its own Classic Shakes to help you drop some weight a little bit quicker.
The shakes are also stated to include green tea extract, prebiotic fibre and L-Carnitine. Made with fewer than calories, the different flavours include vanilla, chocolate and espresso. You can also a slice of bread to turn it into a full meal replacement.
The flavours currently available are pumpkin soup and creamy chicken soup. When it comes to weight loss, snacks always feel like the enemy.
The Tony Ferguson pack Chocolate Brownie Bars may not be so bad, and are designed to keep you feeling full for longer. This is one of the main things that makes the Tony Ferguson diet stand out from other over-the-counter meal replacement plans. You have the opportunity for telephone support and one-to-one weekly weigh ins. Carb lovers are likely to struggle with this plan though.
The restriction is certainly nowhere near as strict as other low-carb diets — carb intakes are around g a day compared to the more usual g — but bread, potatoes, pasta, rice and cereals are still off limits in the weight loss phase.
The monotony of frequently drinking Tony Ferguson soups and shakes is also likely to kick in quickly, especially as many people start to struggle with their palatability after a while. You could of course create your own DIY meal replacement plan by making calorie servings of homemade milk shakes or soups which would undoubtedly taste better , together with a daily multivitamin and mineral supplement.
Alternatively, you could simply stick to two daily meals that each contain calories. Opt for low GI carbs and protein such as scrambled eggs with grilled mushrooms and tomatoes for breakfast, or a tuna salad for lunch. You might not feel physically hungry, but emotionally, chances are you really will want to sink your teeth into something solid other than meat, chicken, fruit or veg after a while.
The Tony Ferguson diet is yet another way to do this and might suit you if you want to give your diet a kick start. Take our FREE trial ». To find out more about the Tony Ferguson Diet visit www. Enter your details to calculate your ideal weight range, and discover how soon you could reach it! Receive the latest on what works for weight loss straight to your inbox.
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