Why does menopause cause anxiety

Getting some exercise — This can help your body relax and serve as a stress-reliever. Relaxation techniques — Simply doing things that relax you such as listening to music or going for strolls through the park can have a dramatic impact on any anxiety you might experience. Getting enough sleep — Deep sleep is a natural relaxer.

Maintaining a positive attitude — Focusing on negative thoughts only makes anxiety and depression worse. On the other hand, focusing on the positive can keep anxiety and depression at bay.

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Call or Fill out the Form Below. Andrew Rosen Dr. Learn causes, symptoms, and more. Menopause is can initiate hormone changes and hot flashes, but could it also affect sleeping habits? Learn more about menopause and insomnia. Feelings of depression and thoughts of dying are common during perimenopause. Our guide can help you better understand these symptoms and get relief…. Hormone replacement therapy can make a major difference in counteracting menopause symptoms by replacing diminished hormones naturally.

Here's a…. Health Conditions Discover Plan Connect. Written by Juli Fraga on October 4, Share on Pinterest Illustration by Ruth Basagoitia. Read this next. But severe and ongoing panic, anxiety and depression are not the norm. Here, Dr. Gonsalves answers some questions about the mental and emotional aspects of menopause and how you can overcome these challenges. A: The fluctuation of estrogen and another key hormone, progesterone, in your body can cause feelings of anxiety or depression.

But frequent, troubling high anxiety or panic attacks are not a normal part of menopause. Some women develop a panic disorder during menopause. A: Not necessarily. Those with panic disorder have frequent panic attacks. And, in between, they worry about when the next one will strike and try to adjust their behavior to head it off.

Women who were prone to anxiety in the past or who had postpartum depression are sometimes more likely to have a panic disorder during menopause. But any woman can develop one.

Panic disorders can be hard to identify because some symptoms, such as sweating and palpitations, mirror those that many women experience anyway during perimenopause and menopause. A: Changes in hormone levels may influence neurotransmitters in the brain. The drop in estrogen levels can also lead to hot flashes that disturb sleep, which can then lead to anxiety and mood swings.