How old is victoria hollingsworth

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It also said government funding for home adaptations such as wheelchair ramps has doubled since Most Popular Now 56, people are reading stories on the site right now. Low graphics Accessibility help. News services Your news when you want it. News Front Page. E-mail this to a friend Printable version. If the gripping competitions and compelling characters of " Squid Game " kept you playing along, you'll love these three Netflix series that might have missed your radar.

Watch the video. Sign In. Up 94, this week. View rank on IMDbPro ». Producer Actress Additional Crew. Victoria Hollingsworth is a producer and actress, known for Dispatches , Movie Nights and Smuggled See full bio ». I am also a patron for Aspire, a charity that helps those with spinal injuries to get back to living a normal life, from helping people secure adapted housing to getting the right wheelchair.

It has a fantastic facility centre in Stanmore. People travel from across the country to use the gym with machines that are integral for rehabilitation and many paralympians train there. One of the reasons I was able to recover faster than the doctors predicted was due to my fitness level.

But for someone used to regular Bikram yoga and dance classes, I found the basic exercises set by the physio mind-numbingly dull. I wanted to run before I could walk. Swimming was effective, as it is non-weight-bearing and helps strengthen core muscles in your stomach and back. I still see a rehabilitation physiotherapist for check-ups and he tailors exercises to suit my needs. I'm not over-protective about my back and it hasn't prevented me from taking up more rigorous forms of exercise - as one doctor told me, use it or lose it.

So I'm into kick-boxing and swimming and I'm a lot more active than before the accident. Every day I think how lucky I am. Coming within millimetres of my world being turned upside down serves as a constant reminder of the fragility of life.

Whether or not you have suffered an injury, we all need to learn to give our backs a break and alleviate the everyday pressure we put ourselves under. A few minor changes to your routine now could save you years of suffering later in life.

Here are some of the tips from experts that I've learned along the way. Choose the right type of exercise to suit your needs. If you do have an injury, avoid high-impact sports and running on tarmac.

Exercise keeps your bone density high, making them stronger. If you have lost muscle tissue through laziness or injury, don't worry, your muscle memory will allow you to rebuild your strength with regular exercise relatively quickly. It's a good idea to seek advice from a physiotherapist when beginning to train following an injury. But remember to go slowly.

You are more prone to injury if you launch straight in and exercise too enthusiastically, delaying recovery even further. Being overweight can put an extra strain on your back, especially if it is around your stomach. However, there is also a danger from being too thin.

According to the Annals Of The Rheumatic Diseases, smokers are more likely to suffer back pain, particularly in the lower back. One explanation for this is that smoking slows down the blood flow around the body, preventing essential nutrients from reaching the discs that protect the vertebrae.